AIDA3 Advanced Course

AIDA3 is an advanced freediving course where we will reach new depths of 24-30 meters. Achieving this depth requires better relaxation techniques and mastery of body and mind control.

Letting your body guide you into the ocean’s most inaccessible places will be an unforgettable new experience.

You will become a freediver capable of planning your own training, learning the essential core technique of freediving – Free fall, along with comprehensive freediving knowledge.

Perfect for divers who enjoy pushing depth limits, are interested in competition, or aspire to become freediving instructors in the future.

Suitable For

  • Holders of A2 or equivalent certification
  • Divers interested in depth and competition
  • I want to become stronger

Course Structure

  • 2 Theory Classes
  • 1 Pool Session
  • 4 Open Water Sessions

Included in Price

  • Transportation between accommodation and class location
  • Pool admission and water activity insurance
  • Boat diving fees
  • Equipment usage
  • Video recording during course

What You Will Learn

1. In-depth freediving knowledge, including physiology and safety concepts
2. Free fall technique
3. How to plan independent training
4. Training philosophy and dry training methods of Aharon Solomons
5. Other AIDA3 officially required skills

Instructor Introduction

Instructor / Founder
Yen-ting

In 2022, he left his tech industry job and traveled to Israel to train under the legendary freediving master Aharon Solomons for his instructor certification. In 2023, he became a full-time freediving instructor, continuing to promote learning freediving at the most comfortable pace and in the most natural way.

Passionate about sharing freediving knowledge, his teaching is enthusiastic and engaging while maintaining patience. Beyond freediving instruction, he continues to advance his own skills to provide students with the safest and most professional learning experience.

Freediving is a way of life. Through freediving, I practice self-awareness, learn to focus and practice mindfulness, and better understand my body and consciousness.

Contact Us

Courses and services are not available during 2025-2026.