AIDA 2 Beginner Course
Starting from zero, learn comprehensive foundational freediving skills
AIDA2 Beginner Course
AIDA2 is the foundational course for freediving. We welcome you to enter the world of freediving from here.
You will learn comprehensive basic techniques, including breathing, breath-holding, diving posture, rescue and safety concepts, and under the professional guidance and accompaniment of instructors, dive to a maximum depth of 12-20 meters.
Freediving encompasses many aspects. No matter what your next step is, the AIDA 2 course will help you establish a solid foundation.
3-Day Course
NT$ 14,000
4-Day Course
NT$ 15,000
Who Should Join
- Must be 16 years old or above
- No experience required – beginners welcome
- Basic swimming ability or comfortable in water
- Eager to learn freediving and values quality instruction
Course Structure
Choose between 3-day or 4-day course
- Pre-course online equalization class (1 session)
- Theory sessions (2 sessions)
- Pool session (1 session)
- Open water sessions (3 sessions)
- 4-day course includes one extra open water session plus post-course fun dive!
Course Includes
- Transportation between accommodation and class venues
- Pool entry fees and water activity insurance
- Equipment usage
- Photo and video documentation during the course
3 Key Teaching Features
Choose Between 3-Day or 4-Day Course
Learning freediving – slow and steady wins
We offer both 3-day and 4-day course options, allowing those with more time who prefer a relaxed pace to learn at a comfortable rhythm.
The 4-day course includes
✔One additional open water session
✔️Post-course fun dive (relaxed diving + photo time)
Making freediving learning more enjoyable!
Those who register for the 3-day course can also choose to upgrade to the 4-day course by paying the price difference!
No Worries About Post-Course Practice
Practice makes perfect in any sport
All students who participate in the A2 beginner course enjoy post-course benefits
✔️Free practice sessions with ongoing courses
✔️Monthly group practice sessions
With comprehensive post-course practice, finishing the course isn’t the end but the beginning. Let’s fall in love with the ocean together!
Highest Teaching Quality
Committed to giving you the best learning experience
✔️Pre-course online equalization class
✔️Additional theory content on “Ocean Environment Risk Assessment”
✔️Uncle Franz’s freediving philosophy and training methodsWe prioritize “teaching quality” and “freediving safety” above all. Please check out our “Student Feedback” section to see what past students have to say.
The entire learning process was filled with laughter, pleasant and stress-free. Even in such a relaxed and comfortable class environment, Yan-Ting never forgot to remind us of the importance of safety awareness.
If you want to learn and enjoy freediving properly, and also want to learn content beyond what certification agencies offer, I absolutely recommend Yan-Ting. Even if you don’t want that, I’d still recommend Yan-Ting because his teaching is just so engaging and fun.
Student Ash
Rather than whether you pass the certification, the instructor cares more about whether you enter the water safely and whether you truly relax and feel the joy of freediving. I found this to be the most reassuring aspect of the learning process!
The instructor also hopes that everyone doesn’t just learn freediving, but can truly get to know the ocean and shares many experiences. The instructor is very patient and encouraging, truly a reassuring presence in the water 🥹 I wholeheartedly recommend Yan-Ting instructor
Student Xiang-Ling
During the teaching process, he patiently waits for everyone to adjust before moving to the next step. He also cares about students’ diving conditions and dynamically adjusts the approach.
Under Yan-Ting’s instruction and guidance, you can learn to play safely in the ocean with peace of mind and without pressure, become aware of your body during diving, learn to enjoy the ocean, learn freediving, and fall in love with freediving. I recommend everyone to learn diving with Yan-Ting.
Student Polly
Instructor Introduction
Instructor / Founder
Yen-ting
In 2022, he left his tech industry job and traveled to Israel to train under the legendary freediving master Aharon Solomons for his instructor certification. In 2023, he became a full-time freediving instructor, continuing to promote learning freediving at the most comfortable pace and in the most natural way.
Passionate about sharing freediving knowledge, his teaching is enthusiastic and engaging while maintaining patience. Beyond freediving instruction, he continues to advance his own skills to provide students with the safest and most professional learning experience.
Freediving is a way of life. Through freediving, I practice self-awareness, learn to focus and practice mindfulness, and better understand my body and consciousness.
Freediving Courses
Contact Us
Courses and services are not available during 2025-2026.
